Volume 21, Issue 4 (1-2020)                   yafte 2020, 21(4): 44-57 | Back to browse issues page

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Kalantari H, Bolboli L, Siahkohian M. The Acute Effect of Resistance Exercise Training with Continuous and Intermittent Blood Flow Restriction on Growth Hormone, Insulin-Like Factor-1 and Lactate in Non-Athletic Young Men. yafte. 2020; 21 (4) :44-57
URL: http://yafte.lums.ac.ir/article-1-2840-en.html
Department of Sport Sciences, University of Mohaghegh Ardebili, Ardebil
Abstract:   (1835 Views)
Background: The aim of this study was to compare hormonal and metabolic responses to three types of resistance exercise trainings in non-athlete young men.
Materials and Methods: 40 subjects with the mean age of 22.56 ± 1.50 and the BMI of 23.75 ± 55.5 kg/m2 were randomly divided into four equal groups: (a) low intensity resistance training (20% one repetition maximum) with continuity of blood flow restriction (BFR), (b) low intensity resistance training (20% one repetition maximum) with intermittent BFR, (c) traditional resistance training (80% repetition maximum) with no BFR, and (d) the control group. Subjects performed the barbell curl 4 times until exhaustion and with a 1-minute rest between the sets. Blood sampling was performed before and one hour after the exercise session. Dependent T-Test (intra-group comparison) and One-Way Anova (inter-groups comparison) were used to analyze the data (P≤0.05).
Results: The levels of growth hormone and lactate in all three three experimental groups showed a significant increase compared to the baseline (P≤0.001), while insulin-like growth factor was not increased significantly in any of the groups. Inter-group results showed that after a training session, the levels of growth hormone and lactate were not changed significantly between the three experimental groups.
Conclusion: It seems that low-intensity resistance exercise trainings and continuous and intermittent blood flow restriction are effective in terms of hormonal and metabolic changes similar to traditional resistance exercise trainings
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Type of Study: Research | Subject: قلب و عروق
Received: 2019/04/13 | Accepted: 2019/11/5 | Published: 2020/02/23

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